1. The Hang

With this you can easily gain 1 – 1.5 inches and it’s the simplest of all to do. You just need to hang your body down from a height. Whether you keep hold of a pull up bar, goal posts, a tree, bus shelters – anything whatsoever. You simply need to hang for a few minutes at a time. This gives the discs in your backbone time to decompress. It is also excellent for re-aligning a bad posture as your body is being stretched into its natural shape. This is using gravity to get taller rather than letting it make you shorter.

2. Indian Push Up

This goes by many names including the Hindu push up and yoga push up. As you can probably guess it comes from an Indian yogic movement where you push yourself in an arc so instead of going straight up and down you go from back to front too.

3. Twist

The objective with this exercise is to twist the backbone and this is a movement people will generally find quite difficult initially as the spine has grown extraordinarily rigid with time. The lower backbone particularly is afflicted with compression due to our seated position almost all of the time.

Stand in a doorway facing the frame of the door. Plant your feet forcibly into the ground and using the frame as a leaver push your body around as much as it’ll go. It is important to push your head too and stretch your whole spine from bottom to top. Do this in both directions to ensure balance.

4. Shoulder Lift

Lying on your front with your face in the floor (don’t twist your neck to one side). You may feel your shoulders and arms pull the floor due to gravity. If you lift your shoulders and arms entirely off the floor for a count of 10 then let them fall. Repeat this movement five times every morning and evening you’ll gain an in. after 3-4 weeks. This works by working a muscle that’s often awfully puny in the majority of people. The muscle in the center of the backbone becomes slack due to sitting at office desks all day and hunching over things. When it gets feeble it lets your body sag and you lose height.

Are your embarrassed of your height? Ways to get taller. Do you want to know natural height increase techniques you could do on your own? Exercises To Increase Height.