Treadmill Exercise Machines and Equipment
Benton Breadlei
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Posts by Benton Breadlei
How To Shed Ten Pounds In One Week! The Simple Way
Jun 1st
Posted by Benton Breadlei in Exercise
Stay away from fast diets
All these programs out there that need you to only drink juice or merely eat five hundred calories a day are fully ineffective. They will cause you to temporarily lose weight nonetheless , once you begin eating again your body will start to store those calories as fat because you’ve been starving your body which causes your metabolism to decelerate.
Your metabolic rate is slow, and you have poisons in your body
The two most important reasons for weight gain are overeating, and a slowing metabolism. Overeating is is something you must stop doing in order to shed More >
How Many Calories Should You Eat Every Day To Shed The Pounds
Jun 1st
Posted by Benton Breadlei in Exercise
How much weight you can lose is dependant on your ability to reduce the amount of calories you eat over a significant period of time. Is it not relevant if you eat a touch more today and a little less tomorrow. For weight loss, you need to focus on the idea of weeks and months rather than hours and days.
The one thing that matters is how many days you can eat less calories than you want to maintain your present weight vs how many days that you eat enough or even more calories than you want to maintain your current More >
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