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Faridah Yusuf
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Posts by Faridah Yusuf
Army Weight Control: Keeping Soldiers Usually Physically Fit And Combat-Ready
May 19th
Weight problems has become an epidemic across the United States and other countries. To remedy this, there has been an influx of various weight loss programs within the industry aiming to assist people suffering from obesity or being obese. Within the military service, being obese is a big no-no!
Even extra little body fat isn’t tolerated, that’s why soldiers have to be very careful with their physical care. As what they say, a fit army is really a combat-ready army. So, for the reason of maintaining every military man healthy and fit, a program called, army weight manage, is created to More >
Winter Weight Gain – Why Does It Happen And What Can We Do?
May 18th
Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every year. They seem to be very hard to lose extra pounds! Why does this happen and what can we do?
There are many contributing factors. First, it seems likely that we have a genetic disposition to store more fat as winter approaches. Many animals do this and it was probably vital to survival for our ancestors. Extra layers More >
Visualization And Weight Loss – See The Pounds Drop Away!
May 16th
The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.
Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how More >
Low Carb Dieting For Successful Weight Loss
May 15th
Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred purchasing acomplia pounds or more that they want to shed.
There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight More >
15 Great Ways To Lose Weight Fast
May 14th
Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for More >
Green Tea Weight Loss Plan
May 13th
Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.
Research has shown that green tea helps to reduce weight by stimulating the body’s thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it More >
Garcinia Cambogia Extract – A Natural Weight Loss Supplement
May 12th
Garcinia cambogia extract is hitting headlines throughout the western world as a natural weight loss supplement. Several studies have shown that it does help people to lose weight and although as always there are other studies that are less conclusive, it can be an effective weight loss supplement for many people.
Garcinia cambogia is the name of a small tropical fruit that grows in India and Africa. It is one of the citrus family like oranges and lemons. It is too sour to eat but the rind is used as a spice in Indian cooking. The correct name for the substance More >
Fad Diets: Why Are They Bad?
May 10th
It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems or die.
Other fad diets are not so obviously crash diets with outrageous claims but they are over hyped diet plans that tend to be More >
Does Conjugated Linoleic Acid Work?
May 8th
Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change acomplia rimonabant buy in eating or exercise habits, it would not make you lose weight but it could help you lose fat. It is often taken by men looking to lose weight and bodybuild at the same time, but it can also be useful for anyone who is overweight and under-exercising, as any increase in muscle will increase the metabolism, burning more calories.
Like many natural weight More >