Many people under-estimate the power that push-ups wield in building shoulders and chest strength and chest muscles. On the surface, push-ups are plain and almost dull: up down, up down, up down — that is it. Nevertheless most people, outside of physical fitness enthusiasts, only know about the military-style push-ups that they endured in their Phys Ed class back in college. Just as there is more than a method to climb a mountain and more than one way to skin a cat — there is more than one way to do a push-up.
Here are four kinds of push-ups you can More >
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Love handles are deposits of uncooperative fat which accumulate at the sides of the stomach. Losing love handles requires you to embark on a routine which is made up of six parts.
Six Steps To Lose Love Handles
1. Perform interval cardiovascular exercise programs — a large amount of people make the error of performing long cardio workouts at a steady pace. This is a real mistake. Doing interval cardiovascular training burns off more fat and also works the abdominal muscles which also help with those love handles. Interval cardio is done by alternating between a few moments of intense cardio, like More >
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