It’s not something that you always think about but running in the winter provides a whole new set of challenges that you don’t see when running in the warmer months. Here are several things to consider when the weather starts getting colder and you want to continue your running routine.

1. One of the most important things to consider is your clothing. You may warm up a bit as you run, but it’s still important to wear layers of clothing that will protect you from the very low temperatures that can come with winter. Dressing improperly for these kinds of temperatures More >