Hoping for a relaxing vacation with the kids? Contrary to what you might think, adding some planned exercise as travel activities on your next vacation will help you relax, improve everyone’s moods and tire the kids out such that they sleep better.

I am fortunate to have extremely energetic kids. At home, they spend hours outside playing tennis, swimming or running around the backyard. While we try to plan lots of walking on vacations, it is impossible to wear them out. We end the day tired but the kids are bouncing off the walls. By planning some strenuous exercise each day, More >