We all know that feeling of being dog tired, but sleep just won’t come. It has the knock on effect of you being exhausted the next day and literally having to drag yourself from your bed. Here are a few things you can try to improve the situation.

Turn off your TV or anything else that is causing you to think, such as a laptop etc. You may think that these will help you fall asleep but in fact they are keeping your mind active.

You are preventing yourself from sleeping as however relaxed you feel, you are concentrating on that TV More >