Spinning is essentially an ultra-intense indoor exercise bike workout. The bikes used for a spinning class are made different from a standard exercise bike and allow the user to adjust the amount of tension felt while pedaling, thus mimicking outdoor biking situations such as riding up and down hills.

While anyone can get on an exercise bike and pedal away, spinning is done in a class type setting with the instruction of a trainer, some classes are even being offered with video instruction now.

There are many different benefits from spinning indoors, making this an amazing form of exercise for anyone wanting to lose weight, build muscle mass, or relieve stress.

Burns Calories

There aren’t many exercises that can burn up to 1,000 calories in an hour, but you can do that with spinning! If you are trying to lose or maintain weight and need a high calorie deficit to reach your goals, spinning is going to get you there much faster than virtually any other type of cardiovascular workout.

The more effort put into spinning, the more calories you will burn, resulting in more weight you will lose!

Best of Both Worlds

A great number of exercises fall into the category of aerobic or anaerobic, depending on whether it is more oriented to building muscle or burning calories. Spinning gives you both because it is a super calorie burner like any form of cardio exercise, yet it challenges your muscles as well and stimulates the growth of lean muscle mass.

If you are looking for a new way to really work out your lower body muscles while burning fat, spinning is definitely the answer you have been looking for.

Core Muscles & Great Legs

Due to the amount of tension placed on the legs during a spinning workout, many people who spin on a consistent basis note that the shape of their legs changes. Their legs become well toned and shapely as muscle replaces fat deposits.

People will also note that their stomach begins to flatten and they can see muscles starting to emerge. This is the result from the sitting posture, because participants are encouraged to squeeze their abdominals and hold their core section tight in order to hold themselves on the seat.

Not only is all this more visually pleasing, but they are stronger and better able to climb stairs, lift, bend, and carry out other functions of daily life.

Mental Focus

While the most obvious benefits from spinning are in the physical changes that regular participants go through, many people who spin on a consistent basis report feeling more mentally focused as well. In order to get through an intense spinning class most people need to really focus and concentrate on their body and what they are doing.

This is great for relieving stress that can help participants center the mind and sweat through some of their problems, and this enhanced concentration carries over into their daily lives.

So, not only can spinning help you burn a ton of calories, lose weight, and shape up your abs and lower body, but it could make you less stressed and more productive as well!

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