We all know that feeling of being dog tired, but sleep just won’t come. It has the knock on effect of you being exhausted the next day and literally having to drag yourself from your bed. Here are a few things you can try to improve the situation.

Turn off your TV or anything else that is causing you to think, such as a laptop etc. You may think that these will help you fall asleep but in fact they are keeping your mind active.

You are preventing yourself from sleeping as however relaxed you feel, you are concentrating on that TV show etc. Turn them off and you turn off your brain.

If lying awake in the darkness is your main problem, turn the lamp on a get hold of the most boring book you can find. Make it informative but not in the slightest bit entertaining, this is a tip used widely by students. Once you start reading your brain shuts down.

Exercise is a good way of promoting a good night’s sleep. Really push yourself so both body and mind are exhausted. A good sleeping pattern should follow.

Resistance and cardio workouts are the best for this. Once the initial burst of energy has dissipated, your body will start and wind down until it just wants to go to sleep.

If you are visually assisted, remove your glasses or contacts before you go to bed, there are two reasons for this.

If you still have them on and force yourself to watch TV through tired eyes they will be harder to close. Your eyes will feel relaxed and more comfortable by taking them off beforehand.

How many of us are late night snack people and feel that we can’t sleep until we’ve eaten? This is a fallacy that you have brought about yourself by eating too late. You will want to go to sleep but your brain will keep does cialis make you last longer you awake by thinking about what’s in the fridge. There is also the probability of weight gain to consider here, so knock the late night eating on the head.

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