More than 300 years have passed since the first reference to kettlebells was made in a Russian dictionary in 1704. In 1913, a famous fitness magazine called “Hercules” wrote an article about using kettlebell workouts to lose weight more quickly. Today more and more people are rediscovering the incredible health benefits to using kettlebells in workout routines.

Meet The Kettlebell

At first glance, a kettlebell looks like nothing special. In fact, it looks like a regular bowling ball, sans holes, that has had a handle attached to the top. How could such a basic and plain-looking weight have so many benefits? That is an interesting question. Suffice it to say that it has to do with movement and physics. Kettlebells are traditionally made of solid cast iron in an assortment of weights ranging from the very light eight pounder to the 100+ pound weight. In addition to cast iron, modern kettlebells are made of plastic and can be filled with sand to create a weight that is precisely the size needed.

Excellent For Building Endurance and Real Strength

Most kettlebell workout routines involve picking up the weight from the ground with one or both hands, moving the weight through the body and ending at shoulder level or with the weight overhead. This type of whole-body movement works virtually every muscle in the arms, legs and core. Kettlebell workouts are known for creating phenomenal core strengthen and muscular endurance. A strong core is vital to everyone, athlete or not. Balance, flexibility and most movements require the use of core muscles. If for nothing else, this is a reason to incorporate kettlebells into your workout routine.

Rapid Weight Loss

In addition to strengthening your core, kettlebell workouts also have weight loss benefits. Adding these weights to an exercise regimen called Peripheral Heart Training, which is similar to circuit training, burns more fat in much less time. In Peripheral Heart Training, there are no rest periods between sets. The body does the workout faster and works 400% harder than a standard weight routine. A typical exercise routine can be done in about one hour.

Prevent Accidents With Proper Safety Measures

Kettlebells are heavy and can be dangerous. It is important for the beginner to use an exercise routine on video to make sure that he or she is doing the exercises correctly. There is a lot of swinging of the weight involved in a kettlebell workout, so allowing ample space between exerciser is a safety precaution that must be heeded. Children and pets should be safely out of the workout area.

Increased Popularity Caused By The Kettlebell’s Fantastic Benefits

There are many similarities between traditional barbell workouts and kettlebell workouts. But, kettlebell workouts carry some benefits that the barbell workout does not. If you compare one person whose workout routine is based on barbells and a person whose workout routine is based on kettlebells, the person who uses the kettlebell to workout will outperform the person who does barbell workouts. A person who exercises with kettlebells will easily be able to bench press weight equivalent to what he or she uses in his or her usual routine. The barbell lifter cannot lift and perform kettlebell movements with a weight equal to what the weight lifter is used to lifting. Moreover, the kettlebell lifter will be able to sustain the lift longer than the barbell lifter. To excel at any activity that requires strength and stamina, kettlebells should be a part of the workout routine.

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