Posts tagged how might excessive amounts of protein contribute to health or illness
You have to control calories in versus calories out when trying to lose weight. If you don’t, you will not be able to get in shape.
Unfortunately, many people do not know how to beat food addictions.
So here is how food addictions become impossible to beat:
1. The need for safety: If you need to feel safe, you can become more addicted to food. You see, food increases dopamine in your brain. And dopamine is responsible for making you feel safe, so make sure you address what’s causing the lack of safety.
Eliminating carbs is an attractive solution for many dieters because it induces rapid and profound weight loss.
The problem is that said weight loss is usually comprised of water.
So, without further ado, here is how a lack of carbohydrates can destroy your ability to get the body you want:
1. Poor moods: Without carbohydrates your brain cannot produce enough serotonin. And without serotonin your mood will worsen. Your outlook on life will deteriorate. You see, carbohydrates provide the building blocks by which serotonin is made.
2. Increased muscle loss: Although counterintuitive, reducing carb intake and increasing protein intake burns through more muscle. This More >